Nuts are a warehouse of useful elements that have a positive effect on human health.It is recommended to use this product daily for the complete functioning of the body.
What nuts are useful for power, every man should know.The fruits of the plants are famous for being able to increase and improve:
- male health, power;
- sperm quality;
- general tone and condition of the body;
- Infection resistance.
In order for prevention to give better results, you should know which nuts are useful for men's health:
1. Nut
One of the most useful products for men.It contains vitamins B and vitamin C, which improve testosterone synthesis.Mature fruits contain calcium, magnesium, zinc: these are minerals that have a significant impact on the health of a man.Calcium and magnesium increase the production of sexual hormone, and a male hormone cannot occur without zinc.It is recommended that fruits are consumed with honey, which adds useful properties and effectiveness.The nuts are very high in calories, so the daily use of use is up to 12-18 whole fruits.
2. Cedar nuts
Cedar nuts, according to the inhabitants of the north, are the most useful nuts for men.They improve the healthiest health status.The beneficial substances contained in them have a favorable effect on the body:
- Cedar fruits contain arginine, zinc and vitamin E, which are responsible for maintaining the erection and health of the genitourinary system.
- Nuts help clean the cholesterol body, strengthen the cardiovascular system.
- Due to the calorie content, the product can accelerate the process of restoration of lost energy reserves due to stress and physical fatigue.
3. Almond.
Scientists argue that the addition of almonds to a daily diet is necessary to improve power.The result is achieved due to the content in the fetus of arginine.This is an amino acid that improves blood circulation in the vessels, expands and relaxes them.To obtain the maximum result, it is necessary to eat almonds for power half an hour before the main food.The product contains a substance that strengthens the male body: potassium;phosphorus;calcium;B Vitamins B. Regular use of small amounts of almonds normalize metabolism, which helps lose weight and reduce the size of the abdomen, which is a problem for men who love beer.
4. Hazelnut.
It contains vitamin E, which slows down the aging processes, strengthens the heart and avoids cancer.Hang -Us are rich in zinc, contains potassium, iron and calcium.These minerals strengthen the muscles, positively affect the state of the nervous system, eliminate toxins, accelerate the blood formation process in the male body and activate the production of testosterone.Nuts for power in men help the treatment of stagnant prostatitis.The daily rate of dry/fresh hazelnut use is 40-50 grams.
5. Pistachos
The pistachios contain substances:
- Arginine is a natural stimulator of attraction, which is capable of improving body resistance.
- Folic acid is a vitamin that affects the quality of sperm that improves the mobility of sperm and increases the probability of conception.
- Zinc responsible for increasing the level of testosterone in the blood, the formation and quality of the sperm.The lack of zinc causes impotence.
- Unsaturated fats responsible for reducing blood cholesterol, which negatively affects the process of blood supply to the entire body.
6. Cashew
Anacardo is the less high rating nut, recommended to men to reduce the risk of erectile dysfunction.This product is a natural antioxidant and an aphrodisiac.Anacardos include vitamins A, B, PP, E, as well as around 8 useful trace elements.It has an anti -inflammatory effect, immunity increases, replenishes the body with energy.The zinc contained in a few words increases the mobility of the sperm.In men who regularly use at least a few pieces of Anacardo per day, the baldness process slows down, hair becomes thicker and wider and wider.
IMPORTANT!!! Eat raw or dry nuts.
7. Peanut.
For men, the beneficial properties of peanuts are:
- in the regulation of the hormonal background and supporting the health of the prostate gland;
- prevention against tumor development;
- protection of the gastrointestinal tract and the normalization of the passage of the stool in the rectum;
- Cardiovascular disease prevention: The product normalizes the work of the hematopoietic system, so its regular use serves as hemophilia prevention, heart muscle ischemia and myocardial infarction;
- Increased physical resistance during increased loads;
- Supporting the health of the skin and maintaining the stability of a psycho -emotional state.
- Liver health support.Metionine, contained in large quantities, stimulates adrenaline production, which, in turn, avoids the stomach of the liver with fat tissue.Amino acid himself helps the muscles recover after severe overload;
- Promotes the increase in muscles.
Important!!! The benefits of peanuts are not reduced after thermal treatment.
Arachis with honey has a great effect on mental work.The composition improves memory, increases concentration.
8. Brazil nut
The Brazilian walnut is a colossal source of Selena's antioxidant, it is for him that part of the strongest half of humanity is due to the lack of cancer and other problems with the prostate.Selenium is a natural antioxidant that increases testosterone production, because it improves sperm quality and the risk of prostatitis is reduced.It is also used to prevent asthma.
It is rich in phytosterols necessary for the health of the heart, immunity, vitamin E, fiber, omega-3 and omega-6.
It contains an arginine of amino acids, which is also called "natural viagra".The body does not face the production of sufficient arginine, so it is very important to include it in its diet.
To strengthen the power and quality of sperm, it is enough to use three Brazilian nuts per day.It is advisable to eat them without salt and oil.It is not desirable to increase the amount of product: in too much selenium it is toxic to the body and during an excess of opposite effect it occurs.
Especially useful is the use of Brazilian nuts for men over 45.
9. Bakery
Bakers are not particularly known by a wide range of people, but their healing properties are invaluable.It is quite high in heats: almost 700 kilocalories per 100 grams.He is a quantity leader in his antioxidant composition.These include zeaxantine, beta -carotene, lutein and elágic acid.Thanks to them, you cannot be afraid of prostate cancer and heart problems.
10. Nutmeg
The muscular nut manifests itself as a powerful exciting agent.But you must use it with caution, since an overdose gives the opposite effect.
Together with garlic, according to Israeli doctors, nutmeg can prevent malignant cancer tumors.With the same combination, viral and colds, the inflammation processes of the liver and the spleen are treated successfully.
How to apply:
- Use it as light snacks.It is especially useful to replace them with cookies, sweets and other sweets.They are also adequate as a replacement for meat, if for some reason it is worth limiting their consumption.By the way, you can mix with dry fruits or porridge, then you will get a very nutritious breakfast.
- Those who are prone to frequent headaches must be careful, since the tiramine contained in the nuclei can cause their appearance.
- You can make bars that are easy to hire with you to work, to the gym to use when practicing sports and contribute to building muscle mass.You must take a mixture of nuclei or choose the most beloved, crush them and mix with honey.After that, wet your hands with cold water, roller bars or balls of the resulting dough, since it is convenient for you.When they dry slightly, wrap in an aluminum or food film.
- Add vegetable and fruits to vegetable salads.
- It is recommended that any type of nuts be mixed with sour cream to combat erectile dysfunction.And only as an improvement in an erection.The effect will be long and stable, that is, without interruptions, if you use this mix daily.A portion is approximately 10 pieces and a small amount of sour cream.This mixture is quite nutritious, so you should not increase your number, otherwise it will begin to gain weight.
- It is recommended that almonds consume about 20 minutes before eating, so it is better absorbed.
- Take a note if I really wanted seeds, peanuts, almonds, etc., it means that you need antioxidants or zinc, due to the severe stress residence.Even scientists love several nuclei directly among megacities residents.A rapid rhythm of life, competition and a lot of daily problems lead to nerve breakdowns.What pistachios, cedar, anacardos help cope ...
Contraindications
Nuts can bring to the body not only benefits, but also damage if they use them in the presence of contraindications.In particular, several diseases or body condition.
Basic contraindications list for use:
- overweight or obesity;
- allergic reactions to the product;
- Anemia or lack of iron in the blood;
- individual intolerance or hypersensitivity;
- UROLINA DISEASE.
Even the most useful nuts for men can lead to the development of an allergic reaction.Some varieties of the product cause the deposition of stones in the kidneys, interfere with iron absorption and lead to the development of anemia.
The nuclei contain a large amount of calories, for this reason, men with obesity or excess weight in the diet must be introduced with caution.
The nuts do not have other contraindications, but so that there are no several problems, before taking the "medicine", it is recommended to undergo a complete exam or at least consult a doctor.
Be healthy and happy!